Going to college can be new and exciting, yet stressful change. The effects of stress in college can be tough to manage, and can often interfere with schoolwork and socializing.

The transition to college is especially tough because of the increased level of responsibility that students suddenly have to endure without the aid of teachers or parents looking over their shoulder. As students become dependent on this “pressure” applied by authorities to abide by their work, finding themselves surrounded by distractions can be a major setback and critical source of stress.

The demands of college life go beyond those in high school. In college, people must not only attend classes and study to do well. In many cases responsibilities include keeping a part-time job, paying bills, and fitting in and adapting on top of all that.

Social stress is a very prominent aspect of college stress. Most freshmen find it difficult to detach themselves from past social circles and adapt to a new and unknown student world.

Relationships between young people tend to be volatile, which makes it even more to difficult to find a place that offers a feeling of belonging. Amongst the sources of college stress are the sleep patterns that come associated with the independence that students are suddenly granted once they transition into college. Sleep deprivation leads to underperformance, which in turn affects schoolwork and increases stress.

Reduced sleep has also been associated with a minimized ability of bodily tissues to heal. When stress strikes, body cells become damaged by the surge of hormones that anxiety causes. Sleeping at least eight hours a day is important to keep a healthy body function, and to be able to endure the duties and strenuousness of a day in college.

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