Stress due to relationships
When you are in a relationship, stress can take a toll both on you and your partner. Under stress, our behaviors change and we become less worried about the way that we affect others.
Stress can ruin relationships, and if left unnoticed or unmanaged it can cause major insecurities in both parties.
If you’re under stress, don’t criticize or diminish your partner. This can cause frustration and Resentment, which can become misdirected and misunderstood.
Don’t forget to appreciate your partner and their efforts, as a lack of appreciation can cause a decline in an interest to make things work.
It’s easy to forget what holds us together sometimes, especially when we are stressed. At times when this isn’t present, we tend to fire at what’s in front of us: our partner.
Misdirecting our frustrations will only generate more anxiety and worsen a relationship. Insecurities founded under stressful conditions tend to stick and are hard to overcome.
If you and your partner are in conflict over a decision, acting overly indecisive can cause friction and give rise to more stress.
Stress relief is about maintaining healthy habits, no matter what the environment. If your stress is originating in your relationship, try to find healthy habits that will only improve your bond, and not destroy it.
Showing appreciation: Doing this will increase bonding and decrease the prevalence of insecurities.
Complimenting your partner: Compliments can help improve your partner’s mood and gives them a feeling of satisfaction and happiness.
Showing interest in the well-being of the relationship: This is a critical aspect of the solidity of any relationship.
Share control of a situation: Taking control of a situation that involves your partner can aid in their insecurities and create a feeling of safety. Make a place for your partner’s opinion, and show that you care about what they think.
Do not challenge each other: Challenges can ruin a couple’s trust and summon feelings of inadequacy.