The term psychological stress refers to a type of stress that arises purely from emotional distraught. In many cases, psychological stress could be the name given to a stress that comes about an actual situation, but that only results as stress due to the perception of the beholder.
Psychological stress can originate from any emotional disturbance, including the loss of a loved one, a divorce, a conflict with a friend, or a failed objective.
The effects of psychological stress are alike those of general stress: increased blood pressure and heartbeat, headaches, tachycardia, muscle tension, and so on. But also, the effects of psychological stress impact the mind, generating important insecurities and feelings of inadequacy.
Psychological stress often results in anxiety, a condition similar to stress but with symptoms like excessive sweating and confusion.
Counseling is perhaps the best form of treatment for psychological stress, as it addresses the psyche, which is the source of the problem.
Counseling incorporates techniques like remembrance and hypnotherapy in order to get to the root of psychological disturbances. Therapy helps patients evaluate the stressor, adapt to it, and ultimately accept it so that they can find closure and move on.
Therapy also addresses the resolution of negative stress relief methods such as rumination (the dwelling over past or current issues), procrastination, substance abuse, and withdrawal.
Panic and anxiety attacks are a classic symptom of psychological stress, and their materialization indicates a need to address the problem.
If you find yourself panicking over an event that caused you emotional pain, constantly dwelling over its effects in your life, and feeling the classic effects of stress, consulting a doctor can be the best way to find resolution and closure.