Powerful Stress-Relieving Herbs
Amongst the various natural cures that exist, there are many varieties of herbs that can be used – both alone and mixed with others – as a powerful treatment to reduce and manage stress.
Holy Basil is a herb prominent in India, where it’s known locally as “Tulsi.” Holy basil is used to relieve stress and lower cortisol concentrations in bodily tissues.
Passionflower acts as a tranquilizer. Siberian Ginseng also aids in the body’s tolerance to stress.
Valerian is a natural herb that keeps the nervous system stabilized. Because of this, it helps induce sleep and is a powerful combatant of headaches.
Wild oat, like Valerian, aids in the regulation of nervous functions.
Chamomile is a calming herb. Not only does it regulate the nervous system, but it also calms the digestive system and promotes sleep.
Hops are known to be a powerful nerve-soother and stress reliever. It can also help re-establish sleep patterns if taken along with other sleep-inducing herbs.
Dong Quai offers support to the nervous system and the adrenal glands, both of which become impaired in the presence of stress or anxiety.
Catnip is a powerful stress-fighting herb that can also be used as a sleep aid. Kava Kava is a muscle relaxant that calms the mind.
Mandarin essential oils have been proven to be strong stress reducers. Bilberry protects cells from modifications that can occur due to stressors like free radicals affecting your body.
St. John’s Wort
St. John’s Wort is known to soothe depression and depression-like symptoms like anxiety and irritability.
Ginkgo Biloba assists the brain’s functions and improves blood flow both within the brain and throughout the body. Skullcap is a natural herb that is powerful in promoting sleep and relieving headaches, very similar to Valerian. Ashwagandha is a natural relaxant and tranquilizer.