In the times that we live in today, financial stress is a prominent condition that affects millions of adults.
Like general stress, financial stress brings on health issues and unhealthy habits that interfere with our daily lives and ability to perform in the “real world.”
Studies show that financial stress is one of the leading causes of depression in men and that it often results in negative coping behaviors such as substance abuse and overeating.
When finances are short, people have a tendency to eliminate personal needs first in order to compensate for budget shortfalls. To make up for financial issues and help reduce stress, many cut corners with the food they eat. They stay in so that spending is reduced, unconsciously aiding in the development of stress and anxiety.
The basics of stress management will tell you to maintain a healthy lifestyle as much as possible to create a buffer against the effects of stress. This includes eating healthy foods and in healthy amounts, maintaining a positive social life, exercising, and sleeping soundly.
But in the air of a financial crisis, and with the need to cut costs, all these tips are placed in the backburner – a critical mistake that generates more setbacks than shortcuts.
If you are going through a financial crisis and worrying excessively over your money situation, stress management practices can help you get back on track. If you rediscover the motivation to take control of your life (including your finances), you’ll feel more qualified to make a change that works.
Financial stress can be very dangerous and needs to be addressed immediately. This type of stress cannot only affect your health but it can worsen your financial troubles and result in illness or disease. Because of this, taking a serious step such as joining a Stress Reduction Program can significantly help you regain control of your own daily variables.